Hello!

Welcome to Live Long and Vibrant, a blog about natural health and wellness for the baby-boomer generation.  I’m Lindsay and you can find out more about me on the About page, or just dive straight into the Blog.  This page will show you the latest posts, but you will find the older ones on the Blog page.  Come in, have a look around and join the conversation in the Comments.

Blog

Snack attack

Are you a grazer, an occasional snacker, or a strictly no-eating-between-meals kinda person? Personally, I’ve always snacked and I have the occasional trawl-the-cupboards-and-eat-everything-in-sight kind of a day, or more often evening.  And while I’ve never thought that the ‘what can I eat next?’ phenomenon is in any way healthy, I did at least think that …

Movement Challenge

You might have seen my post on habit trackers, which are a great way of keeping up our motivation when we’re trying to adopt a positive habit.  Well, one of the things I was tracking last month was whether I did some movement every day and it worked so well for me that I thought …

Habit Trackers

Whilst there are still always things to learn, I think most of us do know the basics of how to look after our health.  It’s equally true though that we don’t always do the things we know we should do – whether that’s making sure we’re hydrated, eating the rainbow, prioritising sleep, or flossing our …

Contact

Want to get in touch?  It’s easy – email me at lindsay@livelongandvibrant.com and I’ll get back to you as soon as I can.