Welcome to Live Long and Vibrant, a blog about natural health and wellness for the baby-boomer generation.  I’m Lindsay and you can find out more about me on the About page, or just dive straight into the Blog.  This page will show you the latest posts, but you will find the older ones on the Blog page.  Come in, have a look around and join the conversation in the Comments.


The war-time diet

I’ve always been fascinated by how ordinary people lived in earlier times (and in other parts of the world).  I’m not so interested in History which is often mostly about the politics and the wars, but I’m very interested in Anthropology which tells us about how people lived – what their homes were like, what …

Making sauerkraut

Bacteria. Did you immediately think about illness and infection?  Those are the nasty guys, but actually, we need billions of beneficial bacteria in our bodies, especially in our gut, for good health.  And in our modern world, these poor little mites can be devastated by antibiotics, stressful and over-busy lives, and poor diet. However, all is …


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